Did you know?

From our mid 20's we begin to lose lean muscle mass.

How does this impact on your fitness and well being?

Generally this loss of lean muscle mass impacts on the ratio of stored body fat to lean muscle tissue which is a determinant of our body shape, size, tone and overall physical appearance, not to mention having profound effects on our health and degree of fitness.

What can I do about it?

An exercise program designed for you by a qualified fitness professional coupled with good dietary advice can help you maintain your lean muscle mass and improve your quality of life.

At Alpha Omega Pilates and Personal Training we can help you achieve your goals to be the best you can be. We help people in a variety of areas, from weight loss, improved muscle tone, through improving sports performance, maintaining flexibility to correction of poor postural habits.

Good postural habits and flexibility are a major component of a persons ability to maintain good health and mobility and are not just for people of advancing years, they are beneficial for people of all ages. Another service we provide is the continuing rehabilitation of people after an injury or physical trauma. It's important to work at regaining full mobility after an injury. The importance of maintaining good health and fitness is expressed in the old adage "use it or lose it".

Please feel free to contact us for any further information on how we can help you.

Wishing you health and quality of life.